CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters @ 45kg/30kg
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

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4 Responses to CrossFit Games Open 13.5

  1. Немања Шутановац says:

    Last 63 in club 😛

  2. Milan Konzul says:

    Rxd 66

    (sto je 16 560 mesto u svetu! Nisam se nadao da ce ovaj trening da mi bude duplo bolje rangiran od svih prethodnih) 🙂

    Pozdrav do nekog novog takmicenja 😉

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