- Endurance challenge za mesec novembar je Friday Grinder a.k.a. “DROBILICA”
With 45 minutes cap, complete following tasks
- 50 sumo deadlift high pull
- 50 box jumps
- 50 thrusters
- to be done w/ empty barbell
- straight into 6 minutes cap, to find 3RM of front squat from rack
- 25 chest to bar pull ups
- 50 burpees
- 75 kb swings
- 10 rounds
- 10 double unders
- 3 clean & jerks 60/35
- Fitness Revolucija