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Box Jumps – OPREZ!

Svi znamo da su skokovi na kutiju vrlo nezgodna vežba! Pridržavajte se 5 najbitnijih pravila, i budite skoncentrisani na svaki skok, kako biste izbegli saplitanje, padanje, i povrede potkolenica! Držite stopala blizu jedno drugom Koristeite ruke za ravnotežu i zamah … Continue reading

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Summer Break WOD 1

5 rounds for time of 10 burpees 20 box jumps 30 push ups 40 squats 50 lunges savet: zamena za box jump je skok na klupu, ivicnjak ili sta god…

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Summer Break WOD 3

“Tabata something else” tabata intervals (20sec on/10sec off x 8) of following: pull ups push ups sit ups squats * rest 1min between exercises savet: konacan rezultat je zbir 4 najslabije runde za svaku vezbu.

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Pogledajte Obavezno!

CrossFit Invitational Eurosport 21:15 USA -vs- Europe

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CrossFit quote of the day

“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available.”

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