Category Archives: Tips and Tricks

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master … Continue reading

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Box Jumps – OPREZ!

Svi znamo da su skokovi na kutiju vrlo nezgodna vežba! Pridržavajte se 5 najbitnijih pravila, i budite skoncentrisani na svaki skok, kako biste izbegli saplitanje, padanje, i povrede potkolenica! Držite stopala blizu jedno drugom Koristeite ruke za ravnotežu i zamah … Continue reading

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